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Health & Nutrition

Known the world over for their nutrient richness, almonds boast 6 grams of plant protein and 4 grams of dietary fibre. They also offer 77% of the RDA for vitamin E and 24% of the RDA for magnesium per 30-gram serving. That’s one healthy handful! Over 20 years of research shows that eating almonds can offer a range of benefits to good health.

Nutritional Value

Almonds pack a powerful nutrient punch.

With 6 grams of plant protein, 4 grams of fibre, healthy unsaturated fats, calcium, magnesium, antioxidant vitamin E, and so much more in every healthy handful (30g serving), almonds are the perfect crunch for every diet.

Tree Nut Comparison Chart
Health Benefits

Almonds for a healthy life.

From heart health to weight management, diabetes and more, almonds benefit you in so many ways.

Take These Tips to Heart
Beauty Benefits

Natural beauty from the inside out.

Skin care regimens abound but emerging research suggests that one delicious addition to your skincare routine may be in your kitchen cupboard rather than your make-up kit: almonds.

Skin Health Hand-Out

Explore our research on the health benefits of almonds.

For over 20 years, the Almond Board has invested in sound science to better understand the benefits of including almonds in your diet. The current body of almond nutrition research totals over 175 peer-reviewed publications on subjects such as heart health, weight management, diabetes and blood sugar regulation, and more.

State of the Science