Bhubaneswar, 17th November 2022: With an aim to educate consumers on the importance of mindful eating, Almond Board of California, today, hosted a session around ‘Prioritising mindful eating: the new mantra for holistic family health’. The discussion focused on the importance of eating healthy foods to ensure holistic health for our families and us. The session featured well-known Odiya Celebrity, Naina Dash Tiwari, as well as Ritika Samaddar, Regional Head, Dietetics, Max Healthcare - Delhi, and was moderated by RJ Shelee.
In the fast-paced lifestyle we live in, we often see people binge eating sometimes due to work stress, sometimes due to the way consumption patterns have been since ages, and sometimes it is just habitual. Intake of calorie-dense foods like sweets and sugar-based foods is also a routine when it comes to certain delicacies or occasions. Hence, mindful eating becomes even more necessary as it aids in gaining control over one’s eating habits. Mindful eating helps in maintaining an in-moment awareness while consuming food. Foods such as almonds have been a part of the Indian traditions and food habits for thousands of years now, and their health benefits have been widely quoted in Ayurveda, Unani and Siddha texts. However, a lesser-known fact of almonds is that a handful of almonds may have satiating properties that promote feelings of fullness, which may keep hunger at bay between meals1. Snacking on healthy foods like almonds not only keeps us from munching on junk foods but also ensures that our body gets nutrition, as almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc.