Delicious and Easy Snacks Containing Almonds 


High in healthy fats, vitamins, minerals, antioxidants, and proteins, almonds are agift for us from nature. It gives us healthy tiffin recipes options to make salads, smoothies, and easy snacks. Come indulge your taste buds in a few nutritious and tasty almond dishes you can make in your home. A handful (30 grams/23 almonds) with any seasoning makes a delicious snack option.


Yogurt Banana Smoothie


Almonds are a healthy option for tiffin recipes for older people also. This Yogurt Banana Smoothie is easy to make and healthy. You need these things:


  • 1 medium sized ripe banana
  • 1 cup nonfat Greek Yogurt
  • ⅓ cup almond milk (or water)
  • 6 whole almonds


Place all ingredients in a blender. Blend it until everything is creamy and smooth. If you like it thinner, add more water or almond milk. Due to their nutty flavor, it is simple to add almonds to easy snacks you make in the evening. You can get many more recipes and order your almonds by going online.


Baby Spinach and Beets Salad 


Here is one of the tasty tiffin recipes filled with nutrition and almonds. This is a salad and it does not take time to make. Begin by chopping up beets and baby spinach. Roast the beets and add baby spinach to it. Simmer on low heat and add extra-virgin olive oil. Stir in the chopped almonds, add sea salt and black pepper. You can add some cheese if you want and have them ready. Toss and serve.



Chicken Pepper Fry with Almond Garnishing


You can make exotic tiffin recipes with chicken. Take half kilogram of chicken and add 1½ cup of curd. Add crushed black pepper 2 tablespoons and 2 teaspoons of turmeric. Mix the ingredients well. Now, refrigerate it for 15 minutes. Crush one big onion, 3-4 pods of garlic, 1-inch piece ginger, and 5 green chillies. Set aside.


Now, heat oil in a pan for frying the chicken. It is better if you choose a big vessel that will hold all the chicken. Add onion paste to the hot oil. Add some black pepper powder to this. Once it is hot, add chicken and a little water and cover with a lid. Let it cook for 15 minutes. Now, add crushed almonds and raisins and serve.



Almond Butter Recipe


Peanut butter is a favorite spread for sandwiches but almond butter is now becoming a hot choice among youngsters today. It is tastier and healthier and gives you the right tang you need for your easy snacks for the evening. All you have to do is blend the almonds and store it in your refrigerator for up to 4 weeks.


Almonds add a wholesome flavor to any dish. It is crisp and gives your dish a crunchy texture that is so delectable. Research shows that almonds, which are a source of protein and high in dietary fiber, can help in maintaining healthy blood sugar levels, may improve blood sugar control in people with type 2 diabetes and help lower the blood sugar impact of carbohydrate foods, which affects fasting insulin levels. Therefore, almonds are a healthy snack option. More information can be obtained at WWW.ALMONDS.IN