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Arbi aur Badam Ki Tikki

Arbi aur Badam Ki Tikki
5
Prep time: , Cook time: , Total time:

INGREDIENTS:

INGREDIENTS:

Arbi (boiled) – 300gms

Ghee – 5tbl spn

Ajwain – 1 tsp

Turmeric – ½ tsp

Red chilly pwd – 1 tsp

Curry leaf – 10 nos

Chaat masala – 2 tsp

Green chilly chopped – 1no

Green coriander chopped – 1 tbl spn

Almonds (chopped) – 4 tbl spn

Almonds (halved) – 10 nos

Salt – ½ tsp


PREPARATION:

PREPARATION:

  • Mash the boiled arbi till smooth and creamy. Heat half the ghee and add ajwain, then curry leaves and green chillies chopped. Sauté and add turmeric, red chilly pwd, sauté and add mashed arbi.
  • Cook on slow flame and keep stirring. Add salt and chaat masala. After 4 mins of cooking remove and cool it completely.
  • Now make small patties and roll the sides on chopped almonds. Place one half of the almond on top of the tikki.
  • Now drizzle some ghee and fry the patty on both sides. Serve hot.

Nutritional Info:

Nutritional Info:

Calories

1532

Protein

24.6 gms

Total fat

119.4 gms

Saturated

25.4 gms

Monounsaturated

25.3 gms

Polyunsaturated

7.1 gms

Carbohydrates

71.2 gms

Fibre

9 gms

Cholesterol

74

Sodium

27.5 mg

Calcium

292 mg

Magnesium

207.4 mg

Potassium

1985 mg

Vitamin E

13.3 mg

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