The Splendor of P rotein Rich Foods


Healthy food is an indispensable part of our life. To grow and develop we need different types of nutrients for the body like carbohydrates, proteins, fats, vitamins and minerals. 

Of these, proteins are probably the most important as they are the building blocks of our body. They make up about 15% of our body mass. We must therefore ensure that we get adequate supply this by consuming various protein rich foods.



Importance of proteins and P rotein Rich Foods:  

  • Protein is an integral part of all human cells. It is also present in our muscles, and various organs. We need high protein foods in our diet to not only build the body but also repair the cells and make new ones. These are particularly important during childhood, adolescence, and pregnancy.
  • Food rich in proteins is required for the normal functioning of our immune system and for the formation of important hormones. 
  • Protein rich foods also play a role in weight reduction! These are generally heavy and take longer to digest. This helps you to resist the temptation of snacking more often on usually unhealthy food. The net result is the effective reduction in weight. According to a study, dieters who increased the intake of protein by 30% lost nearly 6 kg over a period of 12 weeks!


Range of high protein foods:


We have plenty of protein rich foods all around us. We just need to choose the right quantity of these healthy and high protein foods items. Seafood is a great source of protein and fish like sardine and tuna contain omega-3 fatty acids which is food for the heart.

Dairy food like milk, cheese, and yogurt are excellent sources of protein, in addition to containing calcium, essential for keeping our bones and teeth healthy and strong. Eggs are common and inexpensive forms of protein. Beans are rich in protein and ideal for vegetarians to get their supply of protein. Soybeans kidney beans and chickpeas are the other useful forms.

High-quality almonds, are the best kind of dry fruit or nuts with a good proportion of proteins, in addition to other nutrients like vitamin E, manganese and magnesium.  They have immense health benefits. They contribute to better health of heart, weight management, disease control, and as source of many nutrients and quick energy. 

The presence of high protein foods items in our diet makes it healthy and wholesome for the body. The importance of proteins should never be undermined. It is available in many different protein rich foods, readily available all around us. We must make them an essential part of our diet to lead a healthy and robust life. More details can be obtained at