You might not be much aware of the role of fibre in your body. But fiber plays an essential role in our heart, skin, digestive health. It is known for its positive effects on sugar level control, weight maintenance and many other things. Fibre is the best thing to have if you have any issues with your gut. It promotes the healthy working of your gut.


According to the researches, an average person needs 50 gms of fibre per 1000 calories food intake. But most of the people are not able to reach nearby these values. If you are one of them, then you should consider taking a good amount of fibre rich food on a regular basis.

 


Popular fibre rich foods

 

We are here to give you the desired health tips. Taking the legacy further, we have put together some wonderful foods full of essential fibre contents which will make your body functioning better.

 

1. Strawberries

 

With their delicious taste, strawberries are a wonderful source of fibre. It is a good thing to have instead of regular junk foods. There are about 2 grams of fibre per 100 grams of strawberries.

 

2. Almonds

 

Almonds are filled with many healthy compounds like protein, vitamin E, magnesium and a lot of fibres. The range of almond benefits is huge. There are 12.5 grams of fibre content per 100 grams of Almonds.

 

3. Bananas

 

Banana is a great source of various healthy components including Vitamin C, B6, potassium. Ripe banana contains a fine amount of a type of indigestible carbohydrate which works like an effective fibre. There are about 2.6 grams of fibre content in 100 grams of banana.

 

4. Carrots

 

It is a white-colored root vegetable which gives a big amount of fibre to our body. It also promotes our digestive system. It has other nutrients like Vitamin k and B6 etc. There are about 2.8 grams of fibre components in 100 grams of carrot.

 

5. Broccoli

 

It is a type of vegetable known as one of the most nutrients filled food in the world. It is full of different nutrients like folate, Vitamin K, C, etc. It has a good amount of fibre and proteins too. There are about 2.6 grams of fibre contents per 100 grams of broccoli.

 

6. Apples

 

Apple is popular energy giving food which has tastes amazing and having different benefits for our body. Additionally, it is a good source of fibre too. There are about 2.4 grams of fibre contents in 100 grams of apples.