Food Article
Cardiovascular diseases (CVD) continue to adversely affect our nation as inactive ways of life are fast becoming the standard for an average office-goer. While therapeutic practices continue to work on developing better and more effective cures, maintaining heart health remains the first line of defence for tackling the problem. One can incorporate several, simple changes in the lifestyle to help deal with the growing concern.
People generally have a notion that intake of fatty foods causes weight gain. However, fats are an integral part of a healthy balanced diet. We need good fats in moderate amount in our diet as they help in absorbing the fat-soluble vitamins A, D, E, and K. Fats are considered to be a rich source of energy as well. However, it is essential for us to identify whether they are good fats or bad fats.
Make the most of it: Healthy Breakfast!
Giving your day an amazing start is crucial. Starting it right will help you end it on a great note as well. From the very first thing we do in the morning to moving forward to the day’s breakfast it all counts. Including a healthy breakfast in your daily routine will help you go through the day. Adding essential foods like almonds, milk and other dairy products etc. will ensure a healthy you.
Mid meal hunger? Munch Healthy
On one side we all plan for our regular three-course meal every day, but on the other hand, we tend to forget our mid-meal hunger. Snacking unhealthy during your mid-meal cravings causes unwanted weight gain and other health issues. Keeping a check on those extra calories, you intake will take you an extra effort. So here are a few foods you can munch healthy during your mid-meal hunger:
Small change. Healthy change.
Our daily life choices influence our lives in the long run. Maintaining a healthy life and achieving those pre-determined goals will help you live healthier and longer. Due to various environmental, lifestyle changes the human body has started to react differently to these changes. People today have weaker immune systems and are more prone to diseases. One such factor causing this would be adulteration in food.  Using insecticides, pesticides, etc. for better production, causes the intake of these harmful chemicals which are bad for health and causes long-term loss of life.
Take care of your health at work by indulging in these food!
We all know to snack on something while you’re busy at work is difficult. At the same time snacking healthy is another issue to look upon. Having healthy snacks for work is key for staying fueled and focused when you need it most. For all those ladies out there who are too busy managing work-life balance, taking care of their health is essential too. Most women are so busy taking care of their family's health that they often neglect their own.
Treat your guests with goodness of health
“Atithi Devo Bhava” We all have grown up listening to this for sure. For Indian families, good hospitality is a must for our guests. Be it summer holidays or some family event guests are welcomed all-round the year. It becomes a life and death task for our mothers to make the guests comfortable. Cleaning home or putting out the best cutlery is not enough. A healthy treat for your guest is one way you can serve them well.
Why one should include high fiber foods in their diet?
Fiber is extremely important for our overall well-being. Eating a fiber rich diet can make you feel fuller for longer and promote a more robust and better functioning immune system. There are two kinds of dietary fiber - soluble and insoluble. Insoluble fiber remains essentially unchanged in the bowel and assures that motility is optimized thus reducing the risks of constipation and diarrhea. Insoluble fiber on the other hand plays an important role in maintaining an appropriate pH balance in the intestine and makes it alkaline, which initially is more acidic.
Benefits of Eating Almonds
When you add almonds to your meal, it turns your meal into a protein rich food that is not just tasty but healthy too. Almonds are high protein foods, and a good amount of daily protein intake is must for keeping your fit and healthy. 
Protein Up Your Diet – Include Almonds!
Almonds can be called the “potatoes of nuts,” because of their adaptability. The journey of the almonds to be the most healthy breakfast food can be traced down in the Middle East and South Asia. Quite surprisingly; in present times, the USA is the biggest manufacturer of almonds in the world. Have you ever thought that why almonds became so popular in the USA? The primary reason behind this popularity can be contributed to the fact that people in the USA are more nutrition conscious than ever.
Almond Benefits – Crunch Health while You Crunch This Energy Giving Food!
Almonds are these energy giving food that you just cannot stop munching once you consume the first 1 or 2. Whether you are having a glass of creamy almond milk, or enjoying your stir-fry sprinkled with almonds, you are not just satiating your appetite, but you are also optimizing your health in a delicious way with these fibre rich foods. Almonds are highly nutritious, and they are rich in vitamins, minerals, antioxidants, and healthy fats. 
Stay healthy with tasty high protein foods
It is said that what we eat is what we become. Our body needs various nutrients to perform its necessary activities on daily basis. A protein-rich diet is one of the major requirement of our body. Protein is a crucial building element of our bones, muscles, skin, hair, nails, blood and cartilage. If we are not taking enough protein in our diet, it may be harmful to ourselves. We must ensure that we are taking enough protein into our body by any medium.
Benefits of Fibre Rich Foods for our body
You might not be much aware of the role of fibre in your body. But fiber plays an essential role in our heart, skin, digestive health. It is known for its positive effects on sugar level control, weight maintenance and many other things. Fibre is the best thing to have if you have any issues with your gut. It promotes the healthy working of your gut.
According to the researches, an average person needs 50 gms of fibre per 1000 calories food intake. But most of the people are not able to reach nearby these values. If you are one of them, then you should consider taking a good amount of fibre rich food on a regular basis.
Make your kids fit and active by giving them a healthy breakfast
If you have kids then the biggest challenge for you will be to give them a good diet to enrich their regularly growing mind and body. Kids love to eat tasty foods. So, it is necessary to make healthy breakfast for your kid which is tasty at the same time. You can try a different type of recipes made of healthy foods like banana, eggs, milk, almonds, fish, yogurts, etc.