Cardiovascular diseases (CVD) continue to adversely affect our nation as inactive ways of life are fast becoming the standard for an average office-goer. While therapeutic practices continue to work on developing better and more effective cures, maintaining heart health remains the first line of defence for tackling the problem. One can incorporate several, simple changes in the lifestyle to help deal with the growing concern.
People generally have a notion that intake of fatty foods causes weight gain. However, fats are an integral part of a healthy balanced diet. We need good fats in moderate amount in our diet as they help in absorbing the fat-soluble vitamins A, D, E, and K. Fats are considered to be a rich source of energy as well. However, it is essential for us to identify whether they are good fats or bad fats.
Make the most of it: Healthy Breakfast!
Giving your day an amazing start is crucial. Starting it right will help you end it on a great note as well. From the very first thing we do in the morning to moving forward to the day’s breakfast it all counts. Including a healthy breakfast in your daily routine will help you go through the day. Adding essential foods like almonds, milk and other dairy products etc. will ensure a healthy you.
Mid meal hunger? Munch Healthy
On one side we all plan for our regular three-course meal every day, but on the other hand, we tend to forget our mid-meal hunger. Snacking unhealthy during your mid-meal cravings causes unwanted weight gain and other health issues. Keeping a check on those extra calories, you intake will take you an extra effort. So here are a few foods you can munch healthy during your mid-meal hunger:
Small change. Healthy change.
Our daily life choices influence our lives in the long run. Maintaining a healthy life and achieving those pre-determined goals will help you live healthier and longer. Due to various environmental, lifestyle changes the human body has started to react differently to these changes. People today have weaker immune systems and are more prone to diseases. One such factor causing this would be adulteration in food.  Using insecticides, pesticides, etc. for better production, causes the intake of these harmful chemicals which are bad for health and causes long-term loss of life.
Take care of your health at work by indulging in these food!
We all know to snack on something while you’re busy at work is difficult. At the same time snacking healthy is another issue to look upon. Having healthy snacks for work is key for staying fueled and focused when you need it most. For all those ladies out there who are too busy managing work-life balance, taking care of their health is essential too. Most women are so busy taking care of their family's health that they often neglect their own.
Treat your guests with goodness of health
“Atithi Devo Bhava” We all have grown up listening to this for sure. For Indian families, good hospitality is a must for our guests. Be it summer holidays or some family event guests are welcomed all-round the year. It becomes a life and death task for our mothers to make the guests comfortable. Cleaning home or putting out the best cutlery is not enough. A healthy treat for your guest is one way you can serve them well.
Why one should include high fiber foods in their diet?
Fiber is extremely important for our overall well-being. Eating a fiber rich diet can make you feel fuller for longer and promote a more robust and better functioning immune system. There are two kinds of dietary fiber - soluble and insoluble. Insoluble fiber remains essentially unchanged in the bowel and assures that motility is optimized thus reducing the risks of constipation and diarrhea. Insoluble fiber on the other hand plays an important role in maintaining an appropriate pH balance in the intestine and makes it alkaline, which initially is more acidic.