Better Living with Controlled Cholesterol Diet





Cholesterol is a greasy substance present in the fats in our blood. It is required to build healthy cells in our body, but having a high proportion of the harmful kind of cholesterol can raise the risk of heart diseases. In fact, there are two forms of cholesterol, the good variety - HDL (High Density Lipoprotein) and the bad type - LDL (Low Density Lipoprotein). The right cholesterol diet aims to increase the HDL and decrease the LDL in the body to ensure good health.  



Dangers of high level of LDL cholesterol:


If our body has high level of bad cholesterol, fatty deposits develop in our blood vessels. This chokes the arteries that supply blood to our heart and heightens the chances of a heart attack. Likewise, if flow of blood to the brain slows down,  a stroke may occur. We can avoid such risks by following a healthy lifestyle and a healthy cholesterol diet.

The good cholesterol or HDL, however, carries cholesterol from other parts of the body back to our liver, which removes it from the body and keeps us healthy. So our aim must be to plan a diet that is high in HDL and low in LDL.



Source and range of cholesterol reducing diet 


Our cholesterol diet should reduce or eliminate food items rich in saturated fat, as it is the number one enemy that raises LDL. It is generally found in red meats, dairy products, and deep-fried and processed foods. Trans-fat found in items like stick margarine, crackers, and French fries is also quite harmful. We must also limit the use of salt so as to reduce the sodium absorbed into the body.


Instead, we must go in for food that includes unsaturated oils, that contributes HDL. Some examples are olive, and canola oils. We must also consume nuts especially highly beneficial almonds.

A few more examples of healthy cholesterol diet choices include:


  • cereals like oatmeal and oat bran
  • Fruits like bananas, oranges, apricots, and prunes
  • Vegetables
  • a variety of legumes
  • Fish rich in omega-3 fatty acids that increases the HDL level 
  • Nuts like almond
  •  Almond reduces the total and LDL (bad cholesterol) in the blood and keeps our heart in good condition. Taking the simple but wise step of having a handful of almonds every day, along with regular exercises, will go a long way in ensuring a healthy and wholesome life.  





A careful and strict control of the cholesterol levels in our body can be achieved to a great extend by a carefully chosen cholesterol diet. Such a diet will ensure that the HDL goes up and the LDL is reduced. That is the ultimate secret to total health and well being. For more information log on to