Spice up Your Balanced Diet with Delicious Almonds
Vegetables and fruits helps balance your diet. A handful of almonds (30 grams/23 almonds) gives weight-reducing properties and adds to heart health. According to the diet chart, adding almonds will help you get healthy fat, fiber (12.5 grams in a handful of almonds), protein (35% of daily requirement), Vitamin E (256%), calcium (45%), phosphorus (80%), copper (52%), iron (26%), and magnesium (79%) .
Make Sure Your Diet Remains Balanced
A balanced diet has carbohydrates, proteins, and fats in the ratio 40-30-30. All of us get our energy from the food we eat. So, it is important to pay attention to the diet and make sure we have all that our body needs. Many people who want to lose weight will reduce their carbohydrate intake. But, remember the formula for the balanced diet. Carbohydrates are the primary source of energy. An average person needs 2500-3000 Calories of energy daily.
Arrange your diet chart so that you have five to six small meals instead of two or three big ones. This helps reduce the energy spikes and evens out the metabolic activity. You will not get stressed out after eating or when you feel hungry. Adding almonds can help because it is a source of proteins. We need proteins because they are the basic building blocks for all our tissues. If we don’t have enough proteins, the metabolism will not carry out the repair needed for correcting damaged tissues and taking out wastes from the body.
Use Safe Almond Alternative
Snacking on Almonds is a safe alternative for older people. It reduces internal stress and improves the movement of food in the GI tract. This is due to the fiber in the nuts. We can have almonds as a drink, just fried nuts, or as an addition or garnishing to our salads or dishes. It has healthy fats that we need to carry fat-soluble vitamins like D, A, K, and E to different parts of our body. Adding nuts to your balanced diet improves body functions in so many ways.
Make sure to reduce the LDL cholesterol intake in the form of ordinary cooking oil and fried foodstuff. Eating more heart-healthy almonds and olive oil. Use almond butter for making your snacks and you have won the war.
Other than reducing the incidence of heart disease, eating nuts helps reduce excess lipids in the blood. As per the diet chart, it helps one to lose weight snacking on a few nuts will help reduce your craving and reduce your carbohydrate intake. To get a better insight, please log on to WWW.ALMONDS.IN