Almonds have held a high and important place in Indian food items since time immemorial. They are considered healthy and rich and hence are often gifted to near and dear ones during important occasions and festivals. These tree nuts are the best energy giving foods because of a number of health benefits:
- Power-packed with nutrients:
Almonds are fiber rich foods which are used to produce oil, butter, flour and almond milk.
1 ounce of almonds contain:
- Fiber: 3.5 gm
- Vitamin E: 37% of the daily recommended value
- Magnesium: 20% of the daily recommended value
- Protein: 6 gm
Almonds contain a lot of vitamin B2, copper and phosphorous making it a perfect energy giving food. With such a high amount of fiber, almond is also an extremely fiber rich food.
- Cholesterol Reducing Food:
They are also perfect as a cholesterol diet because not all of their fat content is absorbed by the body. They are high in healthy mono-saturated fats. If you have high levels of bad cholesterol in your body, then you have a risk of heart disease. Almonds can be included in your cholesterol diet to control your fat level.
- Loaded with Antioxidants:
This fiber rich food is also high in antioxidants. According to a recent study, 84 gm of almonds per day helped to reduce oxidative stress by 23% in a month’s time.
- Help Reduce Blood Sugar Level:
For those instructed by the doctor to control their blood sugar level owing to diabetes, can easily turn to almonds for a healthy snack option. While looking for a cholesterol diet to control your fat and while reducing sugar level in the blood, almonds are highly preferred. They contain high amounts of magnesium which are involved in blood sugar control. 2 ounces of almond consumption per day helps to give the body almost half of the RDI for magnesium.
- Make you feel fuller for longer:
Almonds make you feel fuller for longer thereby reducing hunger pangs and snacking habits. They are low in carbs and high in protein and fiber making them excellent snacking options. This way, they also help you reduce weight.
For all these reasons, it would not be wrong to call them as the perfect health food. Just make a few lifestyle changes by incorporating almonds in your snacks and exercising for sometime everyday and see the difference in your weight, skin and hair!