One of the most healthy and popular nuts or dry fruit is almonds. They are valued for multiple health benefits. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. They are in fact a source of 15 essential nutrients. We should make it a habit to include almonds in our meals and as ready Tiffin recipes for boosting good health. 



Almonds as a key part of Diabetes Diet 


Including almonds in our daily diet help to lower the blood sugar level of the carbohydrate rich food we may eat which affect the fasting insulin levels. Since almonds are rich in healthy fats, protein and fiber, they make good choice in Tiffin recipes and other meals when we plan for a healthy diabetes diet. 

Research has shown that almonds contain protein and dietary fiber. This helps to maintaining healthy blood sugar levels. It can also enhance blood sugar control in patients who suffer from type 2 diabetes. That is why almonds are considered a very healthy snack option.  


Almonds are considered the best source of Vitamin E. Just one ounce that comes as part of Tiffin recipes or a proper breakfast is good enough to complement a diabetes diet and maintain normal blood sugar levels.  



How to make almonds a part of healthy life:


The health benefits and importance of Almonds can be popularized in many ways. We have many festivals round the year and on such occasions almonds are considered auspicious gifts. They can also become part of the festive snacks prepared. By gifting almonds and its products we are in fact making a gift of good health to our dear ones and friends.


Since these nuts can be easily carried with us we can snack on them not only at home, but also while travelling or working at an office. 


We can also make almonds a ready component of various recipes and derive its benefits. 





Almonds are crunchy and delicious nuts with immense health benefits that include lowering of blood pressure and cholesterol. We should include a handful of these healthy and nutritious nuts as an essential part of every meal and achieve a balanced diabetic diet. It will also help maintain normal blood sugar levels in diabetic people. Let us make almonds a key to an active and healthy lifestyle. 


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